Almond Butter and Banana Open Sandwich

7 5 587
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Almond Butter and Banana Open Sandwich
Health Rating
A quick and nutritious, grain-free snack!

Ingredients


1 medium Banana (s) (sliced lengthwise)
2 tbsp Almond butter
1 tbsp Tahini
1 tbsp Honey, raw (or maple syrup)
1 tbsp Golden raisin, seedless
1 tbsp Walnuts (Pieces)
1/2 tbsp Sesame seeds (Raw hulled)

Instructions


  1. Lay each piece of banana flat side up on a plate.
  2. In a small bowl, add the almond butter, tahini, and honey.  Mix well.
  3. Scoop half of the almond butter mixture onto each banana piece.  Spread out evenly.
  4. Sprinkle raisins, walnuts, and sesame seeds over the bananas.

Notes:

Quick Tip

  • For less mess, use a knife and fork to slice the banana as you eat it

Nutrition Facts

Per Portion

Calories 587
Calories from fat 301
Calories from saturated fat 30
Total Fat 33 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 15.1 g
Cholesterol 0
Sodium 6.2 mg
Potassium 863 mg
Total Carbohydrate 63 g
Dietary Fiber 8.2 g
Sugars 38 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.9

Energy sources


Pygal40%463.38160760506844167.6582734050245451%307.2543213709681244.0726883388479%356.0368411720271110.5853714159367640%51%9%CarbohydratesFatProtein