Almond Butter and Banana Open Sandwich

Almond Butter and Banana Open Sandwich

A quick and nutritious, grain-free snack!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 medium Banana (sliced lengthwise)
2 tbsp Almond butter
1 tbsp Tahini
1 tbsp Honey, raw (Or maple syrup)
1 tbsp Golden raisin, seedless
1 tbsp Walnuts (Pieces)
1/2 tbsp Sesame seeds (Raw hulled)

Instructions


  1. Lay each piece of banana flat side up on a plate.
  2. In a small bowl, add the almond butter, tahini and desired sweetener.  Mix well.
  3. Scoop half of the almond butter mixture onto each banana piece.  Spread out evenly.
  4. Sprinkle raisins, walnuts, and sesame seeds over the bananas.

Nutrition Facts

Per Portion

Calories 610
Calories from fat 312
Calories from saturated fat 35
Total Fat 35 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 17.0 g
Cholesterol 0
Sodium 7.5 mg
Potassium 867 mg
Total Carbohydrate 63 g
Dietary Fiber 6.0 g
Sugars 38 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.9

Energy sources


Pygal42%464.7403124618541172.2153133910660551%302.56852825867844236.284739117171637%360.23669657663004109.5045361566134742%51%7%CarbohydratesFatProtein

Notes:

Quick Tip:

For less mess, use a knife and fork to slice the banana as you eat it


Bananas

are high in potassium and low in sodium, they may help to lower blood sugar

Recipe from:
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