Almond Butter and Banana Open Sandwich

7 5 582
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Almond Butter and Banana Open Sandwich
Health Highlights
A quick and nutritious, grain-free snack!


1 medium Banana (s) (sliced lengthwise)
2 tbsp Almond butter
1 tbsp Tahini
1 tbsp Honey, raw (or maple syrup)
1 tbsp Golden raisin, seedless
1 tbsp Walnuts (Pieces)
1/2 tbsp Sesame seeds (Raw hulled)


  1. Lay each piece of banana flat side up on a plate.
  2. In a small bowl, add the almond butter, tahini, and honey.  Mix well.
  3. Scoop half of the almond butter mixture onto each banana piece.  Spread out evenly.
  4. Sprinkle raisins, walnuts, and sesame seeds over the bananas.


Quick Tip

  • For less mess, use a knife and fork to slice the banana as you eat it

Nutrition Facts

Per Portion

Calories 582
Calories from fat 297
Calories from saturated fat 29.7
Total Fat 33 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 14.9 g
Cholesterol 0
Sodium 11.3 mg
Potassium 863 mg
Total Carbohydrate 63 g
Dietary Fiber 8.5 g
Sugars 37 g
Protein 12.8 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 1.9

Energy sources


Meal Type(s)