Almond Butter and Banana Open Sandwich
| 7 |
5 |
582 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick and nutritious, grain-free snack!
Ingredients
|
1 medium
|
Banana (s)
(sliced lengthwise)
|
|
2 tbsp
|
Almond butter
|
|
1 tbsp
|
Tahini
|
|
1 tbsp
|
Honey, raw
(or maple syrup)
|
|
1 tbsp
|
Golden raisin, seedless
|
|
1 tbsp
|
Walnuts
(Pieces)
|
|
1/2 tbsp
|
Sesame seeds
(Raw hulled)
|
Instructions
- Lay each piece of banana flat side up on a plate.
- In a small bowl, add the almond butter, tahini, and honey. Mix well.
- Scoop half of the almond butter mixture onto each banana piece. Spread out evenly.
- Sprinkle raisins, walnuts, and sesame seeds over the bananas.
Notes:
Quick Tip
- For less mess, use a knife and fork to slice the banana as you eat it
Nutrition Facts
Per Portion
Calories
582
Calories from fat
297
Calories from saturated fat
29.7
Total Fat
33 g
Saturated Fat
3.3 g
Trans Fat
0
Polyunsaturated Fat
12.1 g
Monounsaturated Fat
14.9 g
Cholesterol
0
Sodium
11.3 mg
Potassium
863 mg
Total Carbohydrate
63 g
Dietary Fiber
8.5 g
Sugars
37 g
Protein
12.8 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Meat Alternative |
1.9 |
Energy sources
Meal Type(s)
