Almond Butter Cacao Chip Bars

Almond Butter Cacao Chip Bars

A nutritious desert and snack for on the go!
Health Rating
Prep Cook Ready in Servings
45 min 0 min 45 min 12

Ingredients


1 cup whole Almonds, raw
1 cup Medjool date
1/2 cup Prune puree
1/2 cup Cacao nibs, raw, Sunfoods

Instructions


1. Line a loaf pan or square baking pan with parchment paper.

2. Mix almonds, dates, prune puree, and cacao nibs in a food processor. Process until crumbly and the nuts are in small pieces. The mixture will begin to stick together, about 2 minutes.

3. Carefully place the fruit and nut mixture onto the parchment paper lined pan and either use a glass, your hands, or the extra parts of the parchment paper to firmly press down into the pan.

4. Place in the fridge for 30 minutes to firm up.

5. Remove from pan and cut into desired sized bars.

6. Wrap each bar in plastic wrap and store in the freezer. (no need to thaw before eating, they are not too hard to eat when taken directly from the freezer).

Nutrition Facts

Per Portion

Calories 227
Calories from fat 100
Calories from saturated fat 31
Total Fat 11.1 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 6.0 mg
Potassium 317 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.0 g
Sugars 18.3 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal48%467.5669251489873189.3346562371157544%296.8000527147118222.889626597092768%357.5401419688226110.1730156305238248%44%8%CarbohydratesFatProtein

Notes:

Nutritional  Highlights

Dates

are great antioxidants they are low on the glycemic index so they won't send you blood sugar spiking, they are high in protein nd fiber too!

Almonds

are loaded with antioxidants, they are low in carbohydrates and high in fats, protein and fiber

Recipe from:
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