Almond Butter & Jelly Green Smoothie

5 5 465
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Almond Butter & Jelly Green Smoothie
Health Highlights
A nut butter and jelly smoothie!

Ingredients


2 cup Almond milk, unsweetened (or alternate milk of choice)
1/4 cup Almond butter
2 medium Banana (s)
2 cup Spinach
2 cup Red grape

Instructions


1. Blend spinach and almond milk until smooth.

2. Add almond butter, banana, and grapes to the blender.

3. Blend some more until you have a smooth consistency.


Serve and ENJOY! 

 

Notes:

For additional protein - add a scoop of your favorite protein powder

Nut free options - omit the nut butter and replace almond milk for coconut milk or soy milk 


Nutrition Facts

Per Portion

Calories 465
Calories from fat 184
Calories from saturated fat 15.5
Total Fat 20.5 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 215 mg
Potassium 1282 mg
Total Carbohydrate 64 g
Dietary Fiber 9.1 g
Sugars 40 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 1.0
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal51%467.69440360312456198.123151724187740%295.0799799952156217.105490322248279%354.8860866431886110.9205503353728551%40%9%CarbohydratesFatProtein

Meal Type(s)





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