Almond Butter Oat Strawberry Banana Wrap

8 10 567
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Almond Butter Oat Strawberry Banana Wrap
Health Rating

Ingredients


1 medium tortilla(s) Tortilla, gluten-free
1 tbsp Almond butter
6 medium Strawberries (thinly sliced)
1/2 medium Banana (thinly sliced)
2 tbsp Rolled oats- Gluten Free
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1 tbsp Honey

Instructions


1. Spread almond butter all over tortilla wrap.

 

2. Scatter strawberries and banana on top.

 

3. Sprinkle oats,chia and hemp on top of fruit. Drizzle honey on top of everything.

 Roll up the wrap  and Enjoy!

Nutrition Facts

Per Portion

Calories 567
Calories from fat 185
Calories from saturated fat 13.9
Total Fat 20.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.9 g
Cholesterol 0
Sodium 300 mg
Potassium 543 mg
Total Carbohydrate 83 g
Dietary Fiber 10.6 g
Sugars 28.4 g
Protein 12.7 g

Dietary servings

Per Portion


Fruit 1.3
Grain 1.0
Meat Alternative 1.2

Energy sources


Pygal58%464.64168087242143218.1483986290881233%292.25767387573876196.160476757106649%355.7342558962651110.6718542650672558%33%9%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack