Almond Butter Oat Strawberry Banana Wrap

8 10 505
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Almond Butter Oat Strawberry Banana Wrap
Health Rating
A simple sweet breakfast wrap.

Ingredients


1 medium tortilla(s) Tortilla, gluten-free (or crepe)
1 tbsp Almond butter
6 medium Strawberries (thinly sliced)
1/2 medium Banana (s) (thinly sliced)
2 tbsp Rolled oats- Gluten Free
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1/2 tbsp Honey

Instructions


  1. Spread almond butter over the top of the tortilla wrap.
  2. Scatter strawberries and banana on top.
  3. Sprinkle oats, chia, and hemp on top of the fruit. Drizzle honey on top of everything.
  4. Roll up the wrap and enjoy!

Notes:

Substitutions

  • Use your favourite fruits or ones that are in season
  • Use maple syrup or a chocolate sauce instead of honey

Nutrition Facts

Per Portion

Calories 505
Calories from fat 180
Calories from saturated fat 11.8
Total Fat 20.0 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 299 mg
Potassium 536 mg
Total Carbohydrate 74 g
Dietary Fiber 11.7 g
Sugars 19.6 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 1.3
Grain 1.0
Meat Alternative 1.2

Energy sources


Pygal54%467.14915019870995205.251249662489636%294.37083350435694214.1757228093608211%350.952092177555112.1973336713198554%36%11%CarbohydratesFatProtein