| 9 | 85 | 336 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 25 min | 1 h | 12 |
| 3 cup | Oats, large flakes, dry |
| 1 cup | Slivered almonds |
| 3/4 cup | Coconut flakes |
| 1/2 cup | Flaxseed meal (ground) |
| 1/4 cup unpacked | Brown sugar |
| 3 tbsp | Maple syrup |
| 3 tbsp | Canola oil |
| 1/2 cup | Apricot, dried (roughly chopped) |
| 1/2 cup | Cranberries, dried |
| Fruit | 0.2 |
| Grain | 1.3 |
| Meat Alternative | 0.5 |