Almond Coconut Granola

Almond Coconut Granola

Health Rating
Prep Cook Ready in Servings
10 min 1 h 1 h 10 min 12
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Ingredients


1 cup whole Almonds, raw (Slivered)
1/2 cup Apricot, dried
1/4 cup unpacked Brown sugar
3 tbsp Canola oil
3/4 cup Coconut flakes
1/2 cup Cranberries, dried
1/2 cup Flaxseed meal (ground) (ground)
3 cup Oats, large flakes, dry
3 tbsp Maple syrup

Instructions


In a large bowl, combine oats, almonds, coconut, ground flax seed, sugar, maple syrup and oil. Stir together until everything is well coated. Let stand for 15 minutes.

Spread mixture onto rimmed baking sheet and bake in preheated 250°F (121°C) oven for about 1 hour, stirring every 15 minutes until golden.

Remove from oven and let cool slightly. Stir in apricots and cranberries.

Nutrition Facts

Per Portion

Calories 380
Calories from fat 154
Calories from saturated fat 24.8
Total Fat 17.1 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 8.0 g
Cholesterol 0
Sodium 22.1 mg
Potassium 391 mg
Total Carbohydrate 47 g
Dietary Fiber 8.0 g
Sugars 14.9 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.3
Meat Alternative 0.6

Energy sources


Pygal49%467.733415234193.29402478941%297.16066098223.9431582710%352.672817506111.61362463249%41%10%CarbohydratesFatProtein
Recipe from:
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