Almond Crackers

7 500 392
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 10 min 10
Almond Crackers
Health Highlights

Ingredients


2 1/2 cup whole Almonds, raw (soaked for 1/2 hour then drained)
1 medium Carrots
2 cup Almond flour/meal, Bob's Red Mill (or almond milk pulp)
1/3 cup Flaxseed meal (ground)
1 tsp Oregano, dried
1 clove(s) Garlic
1/2 tsp Salt

Instructions


  1. Place almonds in the food processor and process until finely ground.
  2. Add the carrot and process until finely ground.
  3. Add the almond meal, flax seeds, oregano, garlic, and salt and pulse until it becomes a dough-like consistency.
  4. Place dough in a dehydrator tray, pat down so the dough is thin and even layer. Cut into squares.
  5. Dehydrate overnight or until crisp.
  6. Serve with a dip, soups, or as a snack on its own.

Nutrition Facts

Per Portion

Calories 392
Calories from fat 293
Calories from saturated fat 19.7
Total Fat 33 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 135 mg
Potassium 469 mg
Total Carbohydrate 14.4 g
Dietary Fiber 6.9 g
Sugars 3.6 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 2.0

Energy sources


Pygal11%410.0266823677851112.5472205078316175%388.6106129466857282.326512839356914%342.027413858699115.891560489784211%75%14%CarbohydratesFatProtein
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