Almond Crusted Baked Cod (GF, VEG)

7 25 148
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Almond Crusted Baked Cod (GF, VEG)
Health Highlights

Ingredients


2 Atlantic Cod (Any white fish can be used)
1/3 cup Almond flour/meal, Bob's Red Mill
1/4 tsp Salt and pepper
1/4 tsp Garlic powder
1/4 tsp, ground Thyme, dried
1 medium Egg
1/2 whole lemon(s) Lemon juice

Instructions


Preheat oven to 425. Prepare a baking dish with parchment paper.

Combine the almond meal and seasonings in a shallow bowl.

Combine the egg and lemon juice and scramble together.

Dredge each fish fillet in the egg mixture then coat with almond mixture. Place on the parchment paper.

Bake for 15-20 minutes, depending on thickness.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 148
Calories from fat 106
Calories from saturated fat 12.1
Total Fat 11.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 95 mg
Sodium 191 mg
Potassium 167 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal11%409.00292406415724112.1815666911723672%398.99665870319734280.6690694364905318%333.75581735139764120.4242796135182811%72%18%CarbohydratesFatProtein

Meal Type(s)

Main




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