Almond Crusted Salmon Salad (HFLC)

Health Highlights

Ingredients

1/4 cup whole	Almonds, raw (chopped)
3 tbsp	Extra virgin olive oil
1 fillet (4oz)	Atlantic salmon, farmed
1 pinch	Salt and pepper
2 cup	Lettuce, romaine (or whatever green you prefer)
1 tbsp	Red wine vinegar
3 medium	Radish (thinly sliced on mandolin)
1/4 cup	Cucumber (sliced)

Preheat oven to 400°F. Brush salmon with oil 1 tbsp oil and season with salt and pepper.
Chop almonds and sprinkle over salmon.
Bake for 12-15 mins (until fish is opaque in centre).
Sprinkle radishes and cucumbers over greens and place salmon over top. Pour on 2 tbsp extra virgin olive oil and 1 tbsp red wine vinegar.

Calories 851

Calories from fat 680

Calories from saturated fat 96

Total Fat 76 g

Saturated Fat 10.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 13.6 g

Monounsaturated Fat 46 g

Cholesterol 62 mg

Sodium 168 mg

Potassium 1057 mg

Total Carbohydrate 13.4 g

Dietary Fiber 7.2 g

Sugars 3.7 g

Protein 33 g