Almond Date Balls ( Copy )

3 15 145
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 25
Almond Date Balls ( Copy )
Health Highlights

Ingredients


1/2 cup Hemp seeds, shelled
1 cup Almonds, raw
25 date pitted Medjool date

Instructions


Remove pits from the Medjool dates then place into medium bowl. Mash dates well with a fork or with your hands.

In a food processor or high speed blender, grind  1 cup of raw almonds until fine and powdery. Gradually add hemp seeds and dates to the food processor and mix well.

Using a teaspoon, take a heaping spoonful of the mixture and roll it in your hands to form a ball. It may help to coat hands with a small amount of coconut oil prior to rolling so that the mixture does not stick to your hands.

Keep in freezer and pull out for snacks on the go or store in refrigerator and serve.


Nutrition Facts

Per Portion

Calories 145
Calories from fat 55
Calories from saturated fat 2.0
Total Fat 6.1 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 0.3 mg
Potassium 209 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.5 g
Sugars 16.2 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4

Energy sources


Pygal51%467.72386999130856197.1412925414330738%297.3511818693395224.482797723503112%348.5091690906202113.0952378146615251%38%12%CarbohydratesFatProtein

Meal Type(s)





?
Help