Almond Date Balls

Almond Date Balls

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 25

Ingredients


1 cup Almonds, toasted
1 cup Almonds, raw
25 date pitted Medjool date

Instructions


1. Use a large knife to roughly chop 1 cup of toasted almonds. Set aside for later use.

2. Remove pits from the Medjool dates then place into medium bowl. Mash dates well with a fork or with your hands.

3. In a food processor or high speed blender, grind  1 cup of raw almonds until fine and powdery. Remove ground almonds and add to bowl of dates and mix well.

4. Using a teaspoon, take a heaping spoonful of the mixture and roll it in your hands to form a ball. It may help to coat hands with a small amount of coconut oil prior to rolling so that the mixture does not stick to your hands.

5. Roll each ball into the chopped toasted almonds until it is coated evenly.

6. Keep refrigerated until ready to serve.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 53
Calories from saturated fat 4.0
Total Fat 5.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 3.5 mg
Potassium 246 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.8 g
Sugars 16.5 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal56%466.38922527260917210.3936433893469836%292.524535514889201.935821012258238%357.82625288342155110.097777185694256%36%8%CarbohydratesFatProtein

Notes:

Almonds

are a great source of vitamin E, they are rich in magnesium and a good source of protein

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