Banana Date Smoothie

7 5 305
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana Date Smoothie
Health Highlights

Ingredients


1 medium Frozen banana
3 date(s) Dates (pitted)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1 dash Cinnamon
1 dash Vanilla extract, pure
1 tbsp Flaxseeds
2 tbsp Whey protein powder, unflavoured (optional)

Instructions


1. Combine the smoothie ingredients in a highspeed blender and blend for about 30 seconds or until smooth.

Serve and Enjoy!

Notes:

Bananas

are high in potassium and low in sodium, they help to maintain water balance in the body

Flaxseeds

are very high in fiber and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 305
Calories from fat 56
Calories from saturated fat 6.5
Total Fat 6.2 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 111 mg
Potassium 759 mg
Total Carbohydrate 51 g
Dietary Fiber 7.9 g
Sugars 32 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.8
Milk Alternative 0.5

Energy sources


Pygal1%381.974568758600590.7762600092291362%447.0967371908831196.7976470566229618%306.7218623450206176.974015275499318%339.4376583783468102.8086907826479462%18%18%AlcoholCarbohydratesFatProtein
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