Banana Date Smoothie

7 5 308
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana Date Smoothie
Health Rating

Ingredients


1 medium Frozen banana
3 date(s) Dates (pitted)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1 dash Cinnamon
1 dash Vanilla extract, pure
1 tbsp Flaxseeds
2 tbsp Whey protein powder, unflavoured (optional)

Instructions


1. Combine the smoothie ingredients in a highspeed blender and blend for about 30 seconds or until smooth.

Serve and Enjoy!

Notes:

Bananas

are high in potassium and low in sodium, they help to maintain water balance in the body

Flaxseeds

are very high in fiber and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 308
Calories from fat 62
Calories from saturated fat 5.6
Total Fat 6.8 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 116 mg
Potassium 774 mg
Total Carbohydrate 51 g
Dietary Fiber 8.2 g
Sugars 31 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.8
Milk Alternative 0.5

Energy sources


Pygal1%381.9527543557319490.775682890132561%448.47236263486036193.7158154193848820%307.25624481403037179.879804482711418%339.77216303266044102.5917983520663561%20%18%AlcoholCarbohydratesFatProtein