Banana Date Smoothie

7 5 305
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana Date Smoothie
Health Highlights


1 medium Frozen banana
3 date(s) Dates (pitted)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1 dash Cinnamon
1 dash Vanilla extract, pure
1 tbsp Flaxseeds
2 tbsp Whey protein powder, unflavoured (optional)


1. Combine the smoothie ingredients in a highspeed blender and blend for about 30 seconds or until smooth.

Serve and Enjoy!



are high in potassium and low in sodium, they help to maintain water balance in the body


are very high in fiber and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 305
Calories from fat 56
Calories from saturated fat 6.5
Total Fat 6.2 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 111 mg
Potassium 759 mg
Total Carbohydrate 51 g
Dietary Fiber 7.9 g
Sugars 32 g
Protein 14.0 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.8
Milk Alternative 0.5

Energy sources