Banana Date Smoothie

7 5 301
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana Date Smoothie
Health Highlights


1 medium Frozen banana
3 date(s) Dates (pitted)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1/4 tsp Cinnamon
1/4 tsp Vanilla extract, pure
1 tbsp Flaxseeds
2 tbsp Whey protein powder, unflavoured (optional)


1. Combine the smoothie ingredients in a highspeed blender and blend for about 30 seconds or until smooth.

Serve and Enjoy!



are high in potassium and low in sodium, they help to maintain water balance in the body


are very high in fiber and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 301
Calories from fat 51
Calories from saturated fat 6.1
Total Fat 5.7 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.4 g
Cholesterol 2.0 mg
Sodium 112 mg
Potassium 765 mg
Total Carbohydrate 52 g
Dietary Fiber 8.1 g
Sugars 32 g
Protein 13.7 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.8
Milk Alternative 0.5

Energy sources


Meal Type(s)