Banana Date Smoothie

7 5 325
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana Date Smoothie
Health Rating

Ingredients


1 medium Frozen banana
3 date(s) Dates (pitted)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1/4 tsp Cinnamon
1/4 tsp Vanilla extract, pure
1 tbsp Flaxseeds
2 tbsp Whey protein powder, unflavoured (optional)

Instructions


1. Combine the smoothie ingredients in a highspeed blender and blend for about 30 seconds or until smooth.

Serve and Enjoy!

Nutrition Facts

Per Portion

Calories 325
Calories from fat 62
Calories from saturated fat 5.6
Total Fat 6.8 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 116 mg
Potassium 774 mg
Total Carbohydrate 51 g
Dietary Fiber 8.2 g
Sugars 31 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.8
Milk Alternative 0.5

Energy sources


Pygal1%381.8543959694503790.7731604095359263%446.6556980862174197.7120835875526319%306.2190861613297173.3330218486879617%341.5888550453382101.4575225280603463%19%17%AlcoholCarbohydratesFatProtein

Notes:

Bananas

are high in potassium and low in sodium, they help to maintain water balance in the body

Flaxseeds

are very high in fiber and Omega 3 fatty acids!

Recipe from:
Breakfast