Banana Date Smoothie

7 5 308
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana Date Smoothie
Health Rating


1 medium Frozen banana
3 date(s) Dates (pitted)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1 dash Cinnamon
1 dash Vanilla extract, pure
1 tbsp Flaxseeds
2 tbsp Whey protein powder, unflavoured (optional)


1. Combine the smoothie ingredients in a highspeed blender and blend for about 30 seconds or until smooth.

Serve and Enjoy!



are high in potassium and low in sodium, they help to maintain water balance in the body


are very high in fiber and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 308
Calories from fat 62
Calories from saturated fat 5.6
Total Fat 6.8 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 116 mg
Potassium 774 mg
Total Carbohydrate 51 g
Dietary Fiber 8.2 g
Sugars 31 g
Protein 14.0 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.8
Milk Alternative 0.5

Energy sources