| 7 | 5 | 301 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 medium | Frozen banana |
| 3 date(s) | Dates (pitted) |
| 1/2 cup | Almond milk, unsweetened (or choice of nut milk) |
| 1/4 tsp | Cinnamon |
| 1/4 tsp | Vanilla extract, pure |
| 1 tbsp | Flaxseeds |
| 2 tbsp | Whey protein powder, unflavoured (optional) |
1. Combine the smoothie ingredients in a highspeed blender and blend for about 30 seconds or until smooth.
Serve and Enjoy!
Bananas
are high in potassium and low in sodium, they help to maintain water balance in the body
Flaxseeds
are very high in fiber and Omega 3 fatty acids!
| Fruit | 1.6 |
| Meat Alternative | 0.8 |
| Milk Alternative | 0.5 |
