Almond Energy Bars

Almond Energy Bars

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 15

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1/2 cup hulled Hemp seeds, shelled (Or chopped nuts of your choice)
2 tbsp Carob powder
1/2 tsp slippery elm
1 pinch Sea salt
2 tbsp Honey, raw (Organic, raw, unpasteurized (or another sweetener if vegan))
1 tbsp Water, filtered (optional if lumpy)

Instructions


1. Combine the almond flour, hemp seeds, carob powder, slippery elm powder and salt in a mixing bowl and mix well. The slippery elm will help to bind any residual moisture, so the product will harden with time.

2. Add the honey and a splash of water to the mixture. Stir well, using hands to knead if necessary.

3. Form bars or balls, or roll out thinly on parchment paper and make shapes with cookie cutters!

4. Leave at room temperature to air dry overnight, then store in the fridge in an air-tight container. 

Nutrition Facts

Per Portion

Calories 89
Calories from fat 55
Calories from saturated fat 2.8
Total Fat 6.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 10.6 mg
Potassium 14.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


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Recipe from:
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