Almond Energy Bites

Almond Energy Bites

Health Rating
Prep Cook Ready in Servings
15 min 1 h 1 h 15 min 16

Ingredients


14 date pitted Medjool date (soaked in warm water for 1o minutes and drained)
1/2 cup Almond butter
2 tbsp Cocoa powder, unsweetened
1/4 cup whole Almonds, raw
1/2 cup Coconut flakes, unsweetened
1 tbsp Chia seeds
1 tsp Vanilla extract, pure
1 tsp Salt
1 tbsp Water

Instructions


1. Remove pits from 14 medjool dates. Soak the dates in warm water for 10 minutes, then rinse and drain.

 

2. Add the soaked dates, almond butter, cocoa powder, almonds, coconut flakes, chia seeds, vanilla extract and salt to a food processor .

 

3. Process until all the ingredients are blended and a thick dough forms. If the dough is not sticking together or is crumbly add 1 tablespoon of water.
 

4. Place dough in the refrigerator for 1 hour. This is to help it firm up to  and make it easier to roll the energy balls.
 

5. Roll dough into balls and refrigerator overnight.

Nutrition Facts

Per Portion

Calories 157
Calories from fat 69
Calories from saturated fat 11.0
Total Fat 7.7 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 151 mg
Potassium 242 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.7 g
Sugars 14.3 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal0%380.959793412831490.7562036490274649%454.2493996526832164.7014179909608644%307.4712816459046180.894889553321976%365.3365647309869492.2123213303826849%44%6%AlcoholCarbohydratesFatProtein

Notes:

Almonds

are loaded with antioxidants and are high in "healthy" fats, protein and fiber

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