Almond Flour & Goji Buns

10 40 145
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 10
Almond Flour & Goji Buns
Health Rating

Ingredients


4 medium egg Egg
5 tbsp Coconut oil
2 tbsp Cream, 35% M.F
30 gm Butter, unsalted (melted)
3 tbsp Almond flour/meal, Bob's Red Mill
2 tbsp Dried goji berries
1 tbsp Flaxseed meal (ground)
1 tbsp Stevia sweetener, powder
1 tsp Baking powder
1 pinch Salt

Instructions


Preheat oven at 180°C (350°F).

Beat well the eggs with an electric mixer or a whisk, in a medium to large bowl.

Incorporate the oil into the eggs, 1 tablespoon at a time, and continue whisking.

Incorporate the cream into the mix, 1 tablespoon at a time, and continue whisking.

Add the melted (but not hot!) butter into the mix, making sure it is thoroughly incorporated into the mixture,

In a separate bowl, mix together the almond flour, goji berries, flax meal, stevia, baking powder, and salt. Add small amounts of this dry mixture into the wet mixture and mix gently by hand until well combined.

Pour the dough into a non-stick cup muffin tray: should fill 10 - 12 cups, depending on the size. 

Bake for about 15 minutes or until the top becomes golden brown. The cups will deflate a little once they're removed from the oven. Serve warm, refrigerate any buns left over.


Nutrition Facts

Per Portion

Calories 145
Calories from fat 122
Calories from saturated fat 79
Total Fat 13.6 g
Saturated Fat 8.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 78 mg
Sodium 91 mg
Potassium 31 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal7%399.93709960254796109.5448974054908784%383.8378405961207282.666033784806139%356.3445070175398110.498638166259257%84%9%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack