Almond Flour Pancakes

9 30 161
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 12
Almond Flour Pancakes
Health Highlights
These pancakes are a wonderful substitute for regular pancakes when you are watching your carbs! They are very filling and fluffy.

Ingredients


2 cup Almond Flour
3/4 cup Coconut milk, sweetened (unsweetened or use milk or buttermilk)
4 large Egg
2 tbsp Butter, unsalted (melted, plus more for the pan)
2 tsp Maple syrup
1 tsp Vanilla extract, pure
1 tsp Orange juice
3/4 tsp Baking soda
1 dash Salt

Instructions


  1. Process all ingredients in a blender until smooth.
  2. Lightly grease a griddle or large non-stick pan with additional butter over medium heat.
  3. Place 3 tablespoons of batter onto the heated pan. Cook for 3-5 minutes on each side or until golden brown underneath and batter is slightly bubbly. Flip over and cook for an additional 3-5 minutes. Repeat with the remaining batter.

Notes:

Optional: Top with plain greek yogurt and/or your favorite fruits (suggestions: strawberries, blueberries, raspberries, bananas).


Nutrition Facts

Per Portion

Calories 161
Calories from fat 120
Calories from saturated fat 25.4
Total Fat 13.4 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.0 g
Cholesterol 78 mg
Sodium 131 mg
Potassium 167 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal1%381.245676161344490.7604499548855210%406.2527309140700795.546010772933875%388.0274142809957238.8147893037788714%347.5077434753389498.2368682135445110%75%14%AlcoholCarbohydratesFatProtein

Meal Type(s)





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