Almond Goji Berry Protein Bites

3 15 310
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Almond Goji Berry Protein Bites
Health Rating
These squares help curb a sweet tooth craving (thank you, fiber and protein!) without refined sugar, but these bad boys make a great pre or post workout snack.

Ingredients


1 cup whole Almonds, raw (or you can use pre-made almond meal/flour)
1 cup Medjool date (pitted dates)
1/4 cup Dried goji berries

Instructions


1. In a blender, blend almonds into a fine flour. (A bullet blender works well here).

2. Add the pitted dates and goji berries, and then blend again until a smooth paste forms. Press it into a small rectangular tupperware, and then flip upside down onto plate.

(Use a butter knife to release the sides if you need to, but it should pop pretty easily out of the tupperware)

3. Cut the almond date block into squares or bars. 

Nutrition Facts

Per Portion

Calories 310
Calories from fat 117
Calories from saturated fat 9.0
Total Fat 13.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 9.0 mg
Potassium 464 mg
Total Carbohydrate 41 g
Dietary Fiber 5.8 g
Sugars 33 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.7

Energy sources


Pygal53%467.38483021457006202.9971212552247638%294.0610301714569212.735725663438539%354.50600868262416111.0350138051010953%38%9%CarbohydratesFatProtein

Notes:

Benefits:

Goji Berries
are excellent antioxidants, they may have anti-aging benefits, boost energy levels and are low GI and high in fiber

Recipe from:
Dessert
Snack