Almond Hemp Protein Bars

10 80 345
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 12
Almond Hemp Protein Bars
Health Highlights


1 cup whole Almonds, raw
1 cup hulled Hemp seeds, shelled
1 cup Medjool date (pitted)
1 1/3 cup Coconut, shredded, unsweetened
1 scoop Hemp protein powder
3 tsp Cinnamon
1/3 cup Coconut oil (melted)
1/4 cup Water
2 tbsp Cacao powder, raw (optional)
1 dash Sea Salt


1. Add almonds to a food processor and process until they become a coarse meal. Add hemp seeds and dates and blend until mixed well.

2. Transfer almond mixture to a bowl and add coconut, protein powder, cinnamon, salt, oil, water and cacao powder and mix well, adding a small amount of water if the mixture is too thick .

3. Line a 8x8 inch square baking pan with parchment paper.

4. Press the nut mixture into the pan.

5. Refrigerate at least one hour and then cut into bars.

Nutrition Facts

Per Portion

Calories 345
Calories from fat 222
Calories from saturated fat 70
Total Fat 24.7 g
Saturated Fat 7.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 56 mg
Potassium 280 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.1 g
Sugars 15.1 g
Protein 10.2 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.9

Energy sources