Almond Hemp Protein Bars

Almond Hemp Protein Bars

Health Rating
Prep Cook Ready in Servings
20 min 1 h 1 h 20 min 12

Ingredients


1 cup whole Almonds, raw
1 cup hulled Hemp seeds, shelled
1 cup Medjool date (pitted)
1 1/3 cup Coconut, shredded, unsweetened
1 scoop Hemp protein powder
3 tsp Cinnamon
1/3 cup Coconut oil (melted)
1/4 cup Water
2 tbsp Cacao powder, raw (optional)
1/4 tsp Sea salt

Instructions


1. Add almonds to a food processor and process until they become a coarse meal. Add hemp seeds and dates and blend until mixed well.

2. Transfer almond mixture to a bowl and add coconut, protein powder, cinnamon, salt, oil, water and cacao powder and mix well, adding a small amount of water if the mixture is too thick .

3. Line a 8x8 inch square baking pan with parchment paper.

4. Press the nut mixture into the pan.

5. Refrigerate at least one hour and then cut into bars.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 223
Calories from saturated fat 72
Total Fat 24.7 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 56 mg
Potassium 280 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.1 g
Sugars 15.1 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.9

Energy sources


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