Almond Joy
| 6 |
5 |
246 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Yes, it is reminiscent of the candy bar!
Ingredients
|
1 cup
|
Almond milk, unsweetened
|
|
2 tsp
|
Cacao powder, raw
|
|
2 tsp
|
Coconut cream
(cream from canned coconut)
|
|
1 medium
|
Banana (s)
(frozen is best)
|
|
2 date(s)
|
Dates
(pitted)
|
|
1/2 cup
|
Baby spinach
(optional)
|
Instructions
Add ingredients to a blender in order listed. You can throw in a handful of spinach too, as a small amount will not alter the taste.
Blend on high speed until smooth.
Serve immediately
Nutrition Facts
Per Portion
Calories
246
Calories from fat
60
Calories from saturated fat
33
Total Fat
6.6 g
Saturated Fat
3.7 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
1.8 g
Cholesterol
0
Sodium
189 mg
Potassium
881 mg
Total Carbohydrate
46 g
Dietary Fiber
6.7 g
Sugars
27.5 g
Protein
4.1 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Milk Alternative |
1.0 |
| Vegetables |
0.5 |
Energy sources
