Almond Milk

2 14 180
Ingredients Minutes Calories
Prep Cook Servings
14 min 0 min 15
Almond Milk
Health Highlights
Almonds and water are all you need to make this lush plant milk.

Ingredients


454 gm Almonds, raw ((1 lb))
10 cup Water

Instructions


1. Soak almonds in water overnight.

2. Remove Skins: remove the peels of the almonds. The peels slide off super easy after soaking.

3. Rinse and Strain: The water will get a bit colored and you will want to strain it. Once all the peels are removed rinse and strain the soaked almonds.

4. Blend: Pour almonds in blender and add water. (I filled blender 3/4 way with water and almonds and used a whole bag of raw almonds from Trader Joe's).

5. Season: We added a splash of vanilla extract to the blender but... fresh vanilla, chocolate, strawberries, the flavor possibilities are limitless.

6. Strain: pour through a nut milk bag or similar small pour straining bag.

optional: 2 tsp. vanilla


Nutrition Facts

Per Portion

Calories 180
Calories from fat 136
Calories from saturated fat 10.3
Total Fat 15.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 6.6 mg
Potassium 222 mg
Total Carbohydrate 6.5 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 6.4 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal10%407.93849365756773111.8164495098577375%390.80867864765105282.0817717199863614%342.0280593400889115.8912506575904310%75%14%CarbohydratesFatProtein

Meal Type(s)





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