Almond Milk Smoothie

5 5 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Almond Milk Smoothie
Health Highlights
A quick breakfast smoothie with nutritious ingredients!

Ingredients


2 cup Almond milk, unsweetened (any flavour)
1/2 cup Greek yogurt, plain, 1% M.F.
2 cup Baby spinach (washed)
1 medium Banana (s)
1 cup Frozen berries (or fresh)

Instructions


  1. Add all ingredients to a blender in the order listed. 
  2. Blend on high speed until smooth, approximately 30 seconds.  

Notes:

Nut-Free?

  • Use coconut milk instead of almond milk

For additional protein

  • Add 1 scoop of your favorite protein powder, ask your nutritionist which one would be best for your individual requirements
  • If you are looking for a plant protein, try hemp protein powder, always check with your nutritionist about options that are best for you



Nutrition Facts

Per Portion

Calories 163
Calories from fat 26.2
Calories from saturated fat 2.7
Total Fat 2.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 2.4 mg
Sodium 220 mg
Potassium 633 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.5 g
Sugars 15.9 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 1.3
Vegetables 1.0

Energy sources


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