Almond Milk Smoothie
| 5 |
5 |
164 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A quick breakfast smoothie with nutritious ingredients!
Ingredients
|
2 cup
|
Almond milk, unsweetened
(any flavour)
|
|
1/2 cup
|
Greek yogurt, plain, 1% M.F.
|
|
2 cup
|
Baby spinach
(washed)
|
|
1 medium
|
Banana (s)
|
|
1 cup
|
Frozen berries
(or fresh)
|
Instructions
- Add all ingredients to a blender in the order listed.
- Blend on high speed until smooth, approximately 30 seconds.
Notes:
Nut-Free?
- Use coconut milk instead of almond milk
For additional protein
- Add 1 scoop of your favorite protein powder, ask your nutritionist which one would be best for your individual requirements
- If you are looking for a plant protein, try hemp protein powder, always check with your nutritionist about options that are best for you
Nutrition Facts
Per Portion
Calories
164
Calories from fat
26.5
Calories from saturated fat
2.7
Total Fat
2.9 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
1.5 g
Cholesterol
2.4 mg
Sodium
220 mg
Potassium
715 mg
Total Carbohydrate
27.8 g
Dietary Fiber
5.4 g
Sugars
16.1 g
Protein
9.3 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Milk Alternative |
1.3 |
| Vegetables |
1.0 |
Energy sources
