Almond Milk Smoothie

5 5 181
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Almond Milk Smoothie
Health Rating
A quick breakfast smoothie with nutritious ingredients!

Ingredients


2 cup Almond milk, unsweetened (any flavour)
1/2 cup Greek yogurt, plain, 1% M.F.
2 cup Baby spinach (washed)
1 medium Banana (s)
1 cup Frozen berries (or fresh)

Instructions


1. Add all ingredients to a blender in the order listed. 

2. Blend on high speed until smooth, approximately 30 seconds.  

3. Serve fresh

 

Notes:

Nut Free?

use coconut milk instead of almond milk

For additional protein

add 1 scoop of your favorite protein powder, ask your nutritionist which one would be best for your individual requirements

if you are looking for a plant protein, try hemp protein powder, always check with your nutritionist about options that are best for you


Nutritional Highlights

Almond milk

is a great alternative to cow's milk, it is very low in sugar and is fortified with vitamin D and contains calcium and vitamin E

Banana

is high in potassium and low in sodium which may help to lower blood pressure, 

Spinach

is extremely nutrient dense and an excellent source of vitamin K, carotenes and vitamin C


Nutrition Facts

Per Portion

Calories 181
Calories from fat 37
Calories from saturated fat 1.0
Total Fat 4.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 2.4 mg
Sodium 229 mg
Potassium 665 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.6 g
Sugars 14.0 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 1.3
Vegetables 1.0

Energy sources


Pygal59%464.420765572642218.9415296113056421%298.19001417417917226.736236688980521%327.1469675689152124.9527340802033759%21%21%CarbohydratesFatProtein
Recipe from:
Beverage