|5 min||0 min||2|
|2 cup||Almond milk, unsweetened (any flavour)|
|1/2 cup||Greek yogurt, plain, 1% M.F.|
|2 cup||Baby spinach (washed)|
|1 medium||Banana (s)|
|1 cup||Frozen berries (or fresh)|
1. Add all ingredients to a blender in the order listed.
2. Blend on high speed until smooth, approximately 30 seconds.
3. Serve fresh
use coconut milk instead of almond milk
For additional protein
add 1 scoop of your favorite protein powder, ask your nutritionist which one would be best for your individual requirements
if you are looking for a plant protein, try hemp protein powder, always check with your nutritionist about options that are best for you
is a great alternative to cow's milk, it is very low in sugar and is fortified with vitamin D and contains calcium and vitamin E
is high in potassium and low in sodium which may help to lower blood pressure,
is extremely nutrient dense and an excellent source of vitamin K, carotenes and vitamin C