| 5 | 5 | 181 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 2 cup | Almond milk, unsweetened (any flavour) |
| 1/2 cup | Greek yogurt, plain, 1% M.F. |
| 2 cup | Baby spinach (washed) |
| 1 medium | Banana (s) |
| 1 cup | Frozen berries (or fresh) |
1. Add all ingredients to a blender in the order listed.
2. Blend on high speed until smooth, approximately 30 seconds.
3. Serve fresh
Nut Free?
use coconut milk instead of almond milk
For additional protein
add 1 scoop of your favorite protein powder, ask your nutritionist which one would be best for your individual requirements
if you are looking for a plant protein, try hemp protein powder, always check with your nutritionist about options that are best for you
Nutritional Highlights
Almond milk
is a great alternative to cow's milk, it is very low in sugar and is fortified with vitamin D and contains calcium and vitamin E
Banana
is high in potassium and low in sodium which may help to lower blood pressure,
Spinach
is extremely nutrient dense and an excellent source of vitamin K, carotenes and vitamin C
| Fruit | 1.4 |
| Milk Alternative | 1.3 |
| Vegetables | 1.0 |
