Almond Oat Banana Crepes

Almond Oat Banana Crepes

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6
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Ingredients


3 tbsp All-purpose white flour
1/2 cup Almond meal/flour
4 medium Banana (sliced)
1 tbsp unpacked Brown sugar
1 medium egg Egg
2 tbsp Nutella (melted)
1 cup Partly skimmed milk, 2% M.F.
1/2 cup Rolled oats, dry
1 pinch Salt
1/2 tsp Vanilla extract, pure

Instructions


Place the oats and almond meal in a food processor. Grind for 30 seconds or until a flour-like substance forms. There should be about 1 cup of this mixture.

Transfer to a large mixing bowl and stir in the flour. Add the milk, egg, vanilla, brown sugar, and salt. Whisk for 20 seconds or until smooth and incorporated.

Heat a large non-stick skillet over low heat. Pour about ¼ cup batter onto the pan. Carefully swirl the batter around the pan once to spread the batter out for a larger, more thin crepe. Cook until the edges of the crepe come up easily with a spatula. Carefully loosen the crepe around the edges and then inward to the centre until the crepe releases from the pan; remove and set aside. Repeat with the remaining batter.

Stuff the crepes with sliced bananas and whatever else you like. Great ideas include almond butter, peanut butter, blueberries, strawberries, vanilla yogurt, cottage cheese, and ricotta cheese.

Drizzle with the melted chocolate and serve warm or cold!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 53
Calories from saturated fat 7.9
Total Fat 5.8 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 32 mg
Sodium 58 mg
Potassium 486 mg
Total Carbohydrate 39 g
Dietary Fiber 3.2 g
Sugars 16.7 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.9
Meat Alternative 0.4
Milk 0.2

Energy sources


Pygal 0% 380.826278333 90.7545976904 65% 445.526310215 199.919409639 22% 305.916810363 160.025714799 13% 350.304372077 96.9468429662 65% 22% 13% Alcohol Carbohydrates Fat Protein
Recipe from: Pinch of Yum
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