Almond, Parmesan and Dill Crackers

4 35 1098
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 1
Almond, Parmesan and Dill Crackers
Health Rating

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 cup Parmesan cheese, grated (grated)
2 tbsp Dill, fresh (or thyme, or rosemary; chopped fine)
1/4 cup Almond milk, unsweetened (or 1-2 TB Greek yogurt)

Instructions


  1. Preheat oven to 300 F and lightly oil a baking tray.
  2. Mix almond flour, Parmesan cheese and finely chopped herbs in medium bowl.
  3. Add in milk or yogurt and mix until well blended.
  4. Roll out dough between 2 pieces of parchment papers until very thin ( I did about 1/8 inch but you could thin out even more)
  5. Place on lightly oiled baking tray and bake for about 15-20 minutes depending on how thin you rolled out the dough, the thinner crackers take less time.
  6. Using a butter knife, gently run the knife through to divide the large cracker into smaller pieces. Let this cool before cracking into smaller pieces.

Nutrition Facts

Per Portion

Calories 1098
Calories from fat 743
Calories from saturated fat 190
Total Fat 83 g
Saturated Fat 21.1 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 88 mg
Sodium 1576 mg
Potassium 182 mg
Total Carbohydrate 27.4 g
Dietary Fiber 11.6 g
Sugars 4.7 g
Protein 61 g

Dietary servings

Per Portion


Meat Alternative 3.8
Milk Alternative 2.2
Vegetables 0.1

Energy sources


Pygal10%407.0384736398725111.5195625117721568%413.3859592562529276.150725348205122%323.23343324375935128.0849837576850510%68%22%CarbohydratesFatProtein

Notes:

For Low FODMAP, limit to 4 crackers per serving.

Dessert
Side
Snack