Almond, Parmesan and Dill Crackers

8 35 2202
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 1
Almond, Parmesan and Dill Crackers
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 cup Almond flour/meal, Bob's Red Mill
1 cup Parmesan cheese, grated (grated)
1 cup Parmesan cheese, grated (grated)
2 tbsp Dill, fresh (or thyme, or rosemary; chopped fine)
2 tbsp Dill, fresh (or thyme, or rosemary; chopped fine)
1/4 cup Almond milk, unsweetened (or 1-2 TB Greek yogurt)
1/4 cup Almond milk, unsweetened (or 1-2 TB Greek yogurt)

Instructions


  1. Preheat oven to 300 F and lightly oil a baking tray.
  2. Mix almond flour, Parmesan cheese and finely chopped herbs in medium bowl.
  3. Add in milk or yogurt and mix until well blended.
  4. Roll out dough between 2 pieces of parchment papers until very thin ( I did about 1/8 inch but you could thin out even more)
  5. Place on lightly oiled baking tray and bake for about 15-20 minutes depending on how thin you rolled out the dough, the thinner crackers take less time.
  6. Using a butter knife, gently run the knife through to divide the large cracker into smaller pieces. Let this cool before cracking into smaller pieces.

Notes:

For Low FODMAP, limit to 4 crackers per serving.


Nutrition Facts

Per Portion

Calories 2202
Calories from fat 1543
Calories from saturated fat 376
Total Fat 171 g
Saturated Fat 42 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 17.5 g
Cholesterol 176 mg
Sodium 3147 mg
Potassium 1763 mg
Total Carbohydrate 52 g
Dietary Fiber 14.5 g
Sugars 16.9 g
Protein 120 g

Dietary servings

Per Portion


Meat Alternative 7.6
Milk Alternative 4.5
Vegetables 0.3

Energy sources


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