Almond Walnut Date Cookies

13 25 197
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 10
Almond Walnut Date Cookies
Health Highlights

Ingredients


1/4 cup Flaxseed meal (ground)
1/4 cup Water (warm)
3/4 cup Almond flour/meal, Bob's Red Mill
1/4 cup Arrowroot flour
1/2 tsp Baking soda
1/2 tsp Cinnamon
1 dash Sea Salt
1/4 cup Coconut, shredded, unsweetened
1/2 cup Walnuts (finely chopped)
1/2 cup Medjool date (chopped)
2 tbsp Maple syrup, pure
2 tbsp Coconut sugar
1 tsp Vanilla extract, pure

Instructions


Preheat the oven to 375 F

Mix together flaxmeal and water and set aside to thicken.

In a large bowl, mix together almond meal, arrowroot starch, baking soda, cinnamon and sea salt.

In a separate bowl, add in the flax mixture, coconut, walnuts, dates, maple syrup, coconut sugar, and vanilla and mix together until a dough forms.

Wet hands to prevent dough from sticking, roll dough into 1 inch balls and place on a parchment-paper lined cookie sheet.

Flatten slightly with a wet fork, then bake for 10 mins or until edges start to brown.
 


Nutrition Facts

Per Portion

Calories 197
Calories from fat 98
Calories from saturated fat 10.1
Total Fat 10.9 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 125 mg
Potassium 218 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.2 g
Sugars 15.0 g
Protein 3.8 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.6

Energy sources


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