Aloe-Walnut Mylk

2 480 243
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 4
Aloe-Walnut Mylk
Health Highlights

Ingredients


4 cup Aloe Vera Juice, unsweetened
1 cup Walnuts

Instructions


Soak walnuts for 8-12 hours (overnight), then rinse and mix in high-powered blender with aloe vera juice.

Strain liquid through cheesecloth or nut-mylk bag to remove pulp (store for later - makes a great swap for almond meal!).

Enjoy within a week.

Beauty + brain food at it's finest!


Nutrition Facts

Per Portion

Calories 243
Calories from fat 177
Calories from saturated fat 16.7
Total Fat 19.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 19.5 mg
Potassium 133 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.0 g
Sugars 9.7 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


20%427.5487515026096115.3162221335422473%349.42122818220344257.97729077898958%360.7873346548884102.38540654919633 20%73%8%CarbohydratesFatProtein

Meal Type(s)





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