Aloo Matar

13 45 394
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 2
Aloo Matar
Health Highlights
This Punjabi dish translates to "Potato and Peas".


4 potato Yukon Gold potato (diced)
227 gm Frozen green peas (unsalted, prepared according to instructions)
1 tsp Coconut oil
1 medium Yellow onion (diced)
2 tsp Garlic (minced)
2 tbsp minced Ginger root
1/4 tsp Curry powder (Yellow)
1/4 tsp Garam masala
3 cup Cherry Tomatoes (halved)
2 tsp Honey, raw
1/2 tsp Sea salt, fine
1 fruit Lime (juiced)
1/2 cup Cilantro (coriander)


1. Steam potatoes until tender. While steaming, prepare peas according to instructions on the package. Set cooked vegetables aside and prepare the sauce.

2. In the pan, heat 1 tsp of coconut oil. Add onion and garlic. Cook on medium heat, stirring until translucent, adding water as needed to keep from sticking. When onions are translucent and fragrant add ginger, curry powder, and garam masala. Continue stirring until well mixed (approximately 1 minute), add cherry tomatoes and a splash of water if needed.

3. Cook covered, stirring occasionally for five to ten minutes until tomatoes are soft and starting to cook down.

4. Add honey and sea salt. Continue stirring until well mixed. Add in peas and potatoes. Stir to just combine.

5. Serve topped with cilantro and a squeeze of lime juice. Enjoy! 


Peas - a great source of plant-based protein and contain heart-healthy minerals like magnesium, potassium and calcium

Nutrition Facts

Per Portion

Calories 394
Calories from fat 39
Calories from saturated fat 41
Total Fat 4.4 g
Saturated Fat 4.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 586 mg
Potassium 1881 mg
Total Carbohydrate 83 g
Dietary Fiber 15.4 g
Sugars 38 g
Protein 13.4 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 1.1
Vegetables 8.3

Energy sources


Meal Type(s)