Aloo Mutter (Gluten Free, Vegan)

13 70 325
Ingredients Minutes Calories
Prep Cook Servings
15 min 55 min 10
Aloo Mutter (Gluten Free, Vegan)
Health Rating


1/4 cup Coconut oil (butter flavoured)
1 large White onion (diced)
2 tbsp minced Ginger root
2 tbsp Garlic (minced)
2 tbsp Garam masala
1 tbsp Paprika
1 tbsp Sea salt
1 1/3 kg Russet potato (diced)
3 cup Frozen green peas
2 can(s) (13oz) Diced tomatoes, canned
1 can(s) (15oz) Coconut milk
3 cup Water
1/2 cup Cilantro (coriander) (roughly chopped)


In a large stew pot over medium heat, sauté onions, ginger, garlic, garam masala, paprika and sea salt in coconut oil for 10 minutes, stirring frequently.

Add potatoes, peas, diced tomatoes, coconut milk and water to the pot and bring to a boil.

Once the mixture is boiling, lower heat to medium low and simmer for 30-45 minutes, stirring frequently.

Turn off the heat, top with fresh cilantro and enjoy!

Nutrition Facts

Per Portion

Calories 325
Calories from fat 143
Calories from saturated fat 121
Total Fat 15.9 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 877 mg
Potassium 1028 mg
Total Carbohydrate 41 g
Dietary Fiber 6.4 g
Sugars 3.8 g
Protein 8.0 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 2.1

Energy sources