Aloo Mutter (Gluten Free, Vegan)

13 70 242
Ingredients Minutes Calories
Prep Cook Servings
15 min 55 min 10
Aloo Mutter (Gluten Free, Vegan)
Health Highlights


1/4 cup Coconut oil (butter flavoured)
1 large White onion (diced)
2 tbsp minced Ginger root
2 tbsp Garlic (minced)
2 tbsp Garam masala
1 tbsp Paprika
1 tbsp Sea Salt
1 1/3 kg Russet potato (diced)
3 cup Frozen green peas
2 can(s) (13oz) Diced tomatoes, canned
1 can(s) (15oz) Coconut milk, sweetened
3 cup Water
1/2 cup Cilantro (coriander) (roughly chopped)


In a large stew pot over medium heat, sauté onions, ginger, garlic, garam masala, paprika and sea salt in coconut oil for 10 minutes, stirring frequently.

Add potatoes, peas, diced tomatoes, coconut milk and water to the pot and bring to a boil.

Once the mixture is boiling, lower heat to medium low and simmer for 30-45 minutes, stirring frequently.

Turn off the heat, top with fresh cilantro and enjoy!

Nutrition Facts

Per Portion

Calories 242
Calories from fat 64
Calories from saturated fat 50
Total Fat 7.2 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 881 mg
Potassium 931 mg
Total Carbohydrate 40 g
Dietary Fiber 6.4 g
Sugars 5.2 g
Protein 7.1 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 2.1

Energy sources