Ananászos-áfonyás smoothie

6 5 121
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Ananászos-áfonyás smoothie
Health Highlights

Ingredients


150 gm Blueberries (áfonya)
6 cube(s) Ice cubes (jégkocka - elhagyható)
1 medium Orange (narancs)
150 gm Pineapple (ananász)
300 gm Kókusztej (víz vagy növényi ital)
30 gm Kókusz tejszín

Instructions


Keverjük össze a darabolt alapanyagokat, turmixoljuk le és már kész is vagyunk!


Nutrition Facts

Per Portion

Calories 121
Calories from fat 33
Calories from saturated fat 29.5
Total Fat 3.6 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 0.5 mg
Potassium 209 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.9 g
Sugars 14.3 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal68%453.6988254604556242.6292517865785827%300.192609918533158.519279223341045%367.32102560194545108.1708222530382568%27%CarbohydratesFatProtein

Meal Type(s)





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