Angel Hair with Zucchini & Tomatoes (GF)(V)

10 25 119
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Angel Hair with Zucchini & Tomatoes (GF)(V)
Health Highlights

Ingredients


2 medium Zucchini (julienned)
4 clove(s) Garlic (chopped)
2 medium shallot(s) Shallots (diced)
3 medium Tomato (diced)
4 tsp Extra virgin olive oil
1 pinch Salt and pepper
1 dash Crushed red pepper (to taste)
8 Pasta, Capellini, whole wheat, dry (use rice pasta for GF option)
2 tbsp Parsley, fresh (chopped)
1/4 cup Vegetable stock/broth, gluten-free

Instructions


In a large pot of salted boiling water, cook pasta according to instructions.

While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot. Add garlic and shallots to the pan and saute about 1 minute. Add zucchini and season with salt and pepper. Cook about 2 minutes, add tomatoes, crushed red pepper flakes, parsley, vegetable broth and adjust salt and pepper. Stir for another minute. Remove from flame.

Drain pasta when done reserving some of the water and and toss the pasta well with zucchini. Add pasta water if needed and serve with grated Parmesan (optional).

Enjoy!

Nutrition Facts

Per Portion

Calories 119
Calories from fat 49
Calories from saturated fat 6.9
Total Fat 5.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 81 mg
Potassium 628 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.6 g
Sugars 8.9 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal48%467.5720815329948189.4149273972029241%299.8536707285779230.7299370880609811%349.4436251166282112.7420492962118248%41%11%CarbohydratesFatProtein

Meal Type(s)





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