Angel Hair with Zucchini & Tomatoes

10 25 323
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Angel Hair with Zucchini & Tomatoes
Health Highlights

Ingredients


227 gm Pasta, Capellini, whole wheat, dry
4 tsp Extra virgin olive oil
4 clove(s) Garlic (chopped)
2 medium shallot(s) Shallots (diced)
2 medium Zucchini (julienned)
3 medium Tomato (diced)
1 dash Crushed red pepper (to taste)
2 tbsp Parsley, fresh (chopped)
1/4 cup Chicken broth (stock), low sodium
1 pinch Salt and pepper

Instructions


  1. In a large pot of salted boiling water, cook pasta according to instructions.
  2. While pasta is cooking, in a large sauté pan, heat pan on medium-high heat, add oil when the pan is hot.
  3. Add garlic and shallots to the pan and saute for about 1 minute.
  4. Add julienned zucchini and season with salt and pepper. Cook for about 2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir for another minute. Remove from heat.
  5. Drain pasta and reserve some of the water. Toss the pasta well with zucchini mixture.
  6. Add pasta water if needed and serve with grated Parmesan (optional) and fresh chopped parsley.

Nutrition Facts

Per Portion

Calories 323
Calories from fat 58
Calories from saturated fat 6.8
Total Fat 6.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 45 mg
Potassium 758 mg
Total Carbohydrate 61 g
Dietary Fiber 7.3 g
Sugars 8.9 g
Protein 9.5 g

Dietary servings

Per Portion


Grain 2.1
Vegetables 3.1

Energy sources


Pygal70%450.2072666249967247.6403097734675818%295.55636180490217171.139269324360212%348.4337026486987113.124293154017770%18%12%CarbohydratesFatProtein

Meal Type(s)

Main




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