Angel Hair with Zucchini & Tomatoes

Angel Hair with Zucchini & Tomatoes

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4

Ingredients


227 gm Pasta, Capellini, whole wheat, dry
4 tsp Extra virgin olive oil
4 clove(s) Garlic (chopped)
2 medium shallot(s) Shallots (diced)
2 medium Zucchini (julienned)
3 medium Tomato (diced)
1/8 tsp Crushed red pepper (to taste)
1/4 cup Chicken broth (stock), low sodium
1 pinch Salt and pepper
2 tbsp Parsley, fresh (chopped)

Instructions


1. In a large pot of salted boiling water, cook pasta according to instructions.

2. While pasta is cooking, in a large sauté pan, heat pan on medium-high heat, add oil when pan is hot.

3. Add garlic and shallots to the pan and saute about 1 minute.

4. Add julienned zucchini and season with salt and pepper. Cook about 2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir for another minute. Remove from heat.

5. Drain pasta and reserve some of the water. Toss the pasta well with zucchini.

6. Add pasta water if needed and serve with grated Parmesan (optional) and chopped parsley.

Nutrition Facts

Per Portion

Calories 342
Calories from fat 56
Calories from saturated fat 8.4
Total Fat 6.2 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 80 mg
Potassium 816 mg
Total Carbohydrate 61 g
Dietary Fiber 5.3 g
Sugars 7.0 g
Protein 10.7 g

Dietary servings

Per Portion


Grain 2.1
Vegetables 3.1

Energy sources


Pygal71%449.05192490820286249.146968211266616%295.4683669309003171.45290865794513%346.3685508207314113.9507055792447371%16%13%CarbohydratesFatProtein
Recipe from:
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