Anglo-French Toastie with Cheese & Ham

11 10 714
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Anglo-French Toastie with Cheese & Ham
Health Highlights


2 slice Rye bread (or choice of bread)
1/2 tsp Butter, unsalted
2 slice Cheddar cheese, reduced fat (18%)
2 slice Ham, sliced, extra lean (5% fat)
1 dash Black pepper (to taste)
1 pinch Sea Salt (to taste)
1/2 tbsp White wine vinegar
1 tbsp Extra virgin olive oil
1 small Apple (chopped)
1/2 cup Lettuce, spring mix (mesclun)
1 slice Comte cheese, President


Lightly butter the slices of bread, then place buttered-side down on a chopping board.

Slice and lay the cheeses over one piece of bread, top with the ham then place the second piece of bread on top, buttered-side up. Place into a preheated toastie maker, clamp the lid down and toast for 4 to 5 minutes, or until golden and crispy.

Meanwhile prepare salad dressing by adding the vinegar and oil to a clean jam jar with a little pinch of salt and pepper, pop the lid on and shake to combine.

Cut the apple into matchsticks, removing the core, then toss with the salad leaves and dressing. Serve the golden toastie with the fresh salad on the side, and tuck in.


Nutrition Facts

Per Portion

Calories 714
Calories from fat 364
Calories from saturated fat 146
Total Fat 40 g
Saturated Fat 16.2 g
Trans Fat 1.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.1 g
Cholesterol 116 mg
Sodium 1593 mg
Potassium 561 mg
Total Carbohydrate 52 g
Dietary Fiber 6.5 g
Sugars 17.2 g
Protein 39 g

Dietary servings

Per Portion

Fruit 0.8
Grain 1.8
Meat 0.7
Milk Alternative 1.7
Vegetables 0.5

Energy sources


Meal Type(s)