Another Vegan Chickpea Curry

12 35 496
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Another Vegan Chickpea Curry
Health Highlights
A warm and delicious high protein dinner!

Ingredients


2 tbsp Coconut oil (for cooking)
1 tbsp Cumin
2 clove(s) Garlic
1 tbsp Ginger paste
1 onion(s) Sweet onion (finely chopped)
1 1/2 cup Water
1 small can Tomato paste, canned
1 tbsp Lemon juice
1 tbsp Turmeric, powder
1 tsp Garam masala
2 can (19oz) Chickpeas, canned, drained
3/4 cup Cilantro (coriander) (optional)

Instructions


1. Heat oil on medium heat. When it’s hot, add cumin and toss around for about a minute to make it fragrant.

 

2. Add garlic and ginger paste and toss around for another minute. Add onion and cook until translucent, about 3-4 minutes.

 

3. Add water, tomato paste, lemon juice, turmeric, and garam masala. When it’s well mixed, add the chickpeas.

 

4. Bring to a boil and then lower heat to low. Simmer until the chickpeas are cooked to your liking. It takes about 15-20 minutes.

5. In the meantime, wash and chop the cilantro.

 

6. When the chickpeas are cooked to your liking, remove from heat. Add in the cilantro and serve.

Notes:

Quick Tip:

serve with a mixed green salad with your choice of dressing


Chickpeas

are high in protein and an excellent replacement for meat in vegetarian and vegan diets, they are rich in many vitamins, minerals and fiber


Nutrition Facts

Per Portion

Calories 496
Calories from fat 136
Calories from saturated fat 57
Total Fat 15.1 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2 g
Cholesterol 0
Sodium 1039 mg
Potassium 978 mg
Total Carbohydrate 78 g
Dietary Fiber 20.7 g
Sugars 21.1 g
Protein 22.2 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 3.8

Energy sources


Pygal55%466.7762724109882208.0361438490821527%299.6116145276672230.1819553343987618%333.2659430557059120.7302859738407455%27%18%CarbohydratesFatProtein
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