Anti Belly Bloat Green Smoothie

Health Highlights

Blend up this all natural (and tasty!) green smoothie to help beat belly bloat and discomfort.

Ingredients

3 cup	Kale (fresh)
1 large	Cucumber ((peeled if desired, cubed))
3 1/2 large stalk(s)	Celery (chopped)
2 cup	Pineapple (frozen chunks)
1 cup cubes	Papaya (cubed (fresh or frozen))
1 tbsp grated	Ginger root (fresh; (grated))
1 tbsp	Lime juice (fresh)

Place spinach, cucumber, and celery into blender. Blend until smooth. The cucumber should provide enough liquid, but if not, add a little water.
Add the pineapple, papaya, ginger, and lime juice. Blend again until completely smooth.
Serve immediately or refrigerate in jars with tight-fitting lids for up to 2 days.

Calories 333

Calories from fat 37

Calories from saturated fat 5.4

Total Fat 4.1 g

Saturated Fat 0.6 g

Trans Fat 0

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 0.4 g

Cholesterol 0

Sodium 300 mg

Potassium 1902 mg

Total Carbohydrate 74 g

Dietary Fiber 18.7 g

Sugars 48 g

Protein 9.8 g

Fruit	4.9
Vegetables	8.4