Anti-Inflam Smoothie ( AIP )
| 7 |
5 |
222 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Great smoothie to start your day or as a pre-workout . Minimal ingredients and high in nutrient dense foods.
Ingredients
|
2 cup
|
Spinach
|
|
1/2 medium
|
Banana (s)
|
|
1/2 cup
|
Coconut milk, sweetened
|
|
1/4 avocado(s)
|
Avocado
(ripe)
|
|
1/2 medium
|
Lemon
(peeled)
|
|
1 piece, 1/2-inch
|
Ginger root
|
|
1 tsp
|
Cinnamon
(ground)
|
Instructions
1. In a high-powered blender, add all ingredients and blend until smooth.
2. Pour into a glass and enjoy immediately.
* Add protein powder to make this a meal
Nutrition Facts
Per Portion
Calories
222
Calories from fat
99
Calories from saturated fat
33
Total Fat
11.0 g
Saturated Fat
3.7 g
Trans Fat
0
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
96 mg
Potassium
945 mg
Total Carbohydrate
31 g
Dietary Fiber
8.8 g
Sugars
12.1 g
Protein
4.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
