Anti-Inflammatory Smoothie

8 5 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Anti-Inflammatory Smoothie
Health Rating
Great smoothie to start your day or as a pre-workout . Minimal ingredients and high in nutrient dense foods.

Ingredients


2 cup Silk Original Coconut Milk
1 medium Banana (s)
2 cup Spinach
1/2 avocado(s) Avocado (ripe)
1/2 medium Lemon (peeled)
1 piece, 1/2-inch Ginger root
1 tsp Cinnamon (ground)
2 tsp Almond butter (no sugar added)

Instructions


1. In a high-powered blender, add all ingredients and blend until smooth.

 

2. Pour into a glass and enjoy immediately

Notes:

For more protein

add 1 scoop of your favorite protein powder

or

add 1 tbsp. hemp seeds and chia seeds 


Nutritional Highlights

Banana

are high in potassium and low in sodium which may help to lower blood pressure

Spinach

is extremely nutrient dense and contains twice as much iron as most other greens


Nutrition Facts

Per Portion

Calories 280
Calories from fat 141
Calories from saturated fat 13.2
Total Fat 15.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 29.7 mg
Potassium 757 mg
Total Carbohydrate 31 g
Dietary Fiber 7.2 g
Sugars 7.7 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.2
Vegetables 1.5

Energy sources


Pygal44%466.4210912713729179.786273189483550%297.307191221104224.359187254706885%365.42236809759595108.4693398377314444%50%5%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack