Anti-Inflammatory Smoothie

8 5 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Anti-Inflammatory Smoothie
Health Highlights
Packed with nutrient-dense ingredients, this is a great smoothie to start your day or as a pre-workout.

Ingredients


2 cup Silk Original Coconut Milk
1 medium Banana (s)
2 cup Spinach
1/2 avocado(s) Avocado (ripe)
1/2 medium Lemon (peeled)
1 piece, 1/2-inch Ginger root
1 tsp Cinnamon (ground)
2 tsp Almond butter (no sugar added)

Instructions


1. In a high-powered blender, add all ingredients and blend until smooth.

2. Pour into a glass and enjoy.

Notes:

For more protein add 1 scoop of your favorite protein powder or 1 tbsp of hemp seeds and chia seeds 


Nutritional Highlights

Banana - high in potassium and low in sodium which may help to lower blood pressure

Spinach - extremely nutrient-dense and contains twice as much iron as most other greens


Nutrition Facts

Per Portion

Calories 262
Calories from fat 140
Calories from saturated fat 12.5
Total Fat 15.5 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 39 mg
Potassium 762 mg
Total Carbohydrate 30 g
Dietary Fiber 7.3 g
Sugars 8.4 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.2
Vegetables 1.5

Energy sources


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