Anti-Inflammatory Black Kale Salad

Health Highlights

Ingredients

1 bunch	Black kale (washed and deveined)
1 beet(s)	Beets, raw (Yellow, shredded)
1 medium	Apple (Green, shredded)
1 tsp, minced	Turmeric root (use a grater)
1 tsp minced	Ginger root
1 pinch	Sea Salt (to taste)
1 tbsp	Olive Oil, Extra Virgin
1 fruit	Lime (squeezed)

Place kale pieces in a large bowl, season with salt, lime juice and olive oil and massage well until kale pieces are tender.
Add shredded beets, apple, turmeric, ginger and toss.
Serve

Calories 147

Calories from fat 44

Calories from saturated fat 6.2

Total Fat 4.9 g

Saturated Fat 0.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 2.5 g

Cholesterol 0

Sodium 109 mg

Potassium 821 mg

Total Carbohydrate 21.8 g

Dietary Fiber 5.2 g

Sugars 6.3 g

Protein 6.5 g

Fruit	0.5
Vegetables	2.3