Anti-inflammatory buddha bowl

12 30 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Anti-inflammatory buddha bowl
Health Highlights
A delicious assortment of vegetables and blueberries!

Ingredients


1 tbsp Extra virgin olive oil (or coconut oil spray)
2 medium head Cauliflower (florets, steams removed and broken into chunks)
1 tsp Turmeric, powder
1 dash Salt and pepper
1/2 tsp Cayenne pepper
2 tbsp Nutritional yeast
8 beet(s) Beets, raw (peeled and quartered)
4 cup Kale (chopped)
1 clove(s) Garlic (minced)
1 avocado(s) Avocado (cut in half, pit removed and cut into chunks)
2 cup Blueberries
1/4 cup Walnuts (chopped raw)

Instructions


  1. Preheat oven to 425F (218C).
  2. Line a rimmed baking sheet with foil, spray with coconut or olive oil, and set aside.
  3. In a large bowl toss cauliflower with olive oil and turmeric.
  4. Evenly spread cauliflower on a baking sheet.
  5. Sprinkle generously with sea salt and pepper as well as a little cayenne pepper and nutritional yeast if desired.
  6. Bake cauliflower for about 30 minutes, checking at 20 minutes. Add beets to a separate baking sheet and toss with olive oil, salt, and pepper to taste and bake for 35 minutes, turning once until tender.
  7. When your cauliflower is just about done heat a large skillet or frying pan with a little coconut oil spray or a small drizzle of coconut oil over medium heat.
  8. Add in kale and toss until it just starts to wilt and minced garlic.
  9. Cut avocado into chunks or slices.
  10. Assembly:
    • Divide kale among bowls
    • Top with roasted turmeric cauliflower
    • Add beets and chopped avocado on top
    • Then top with blueberries, and walnuts. Enjoy!

 

 

Notes:

To make AIP friendly 

  • Omit - or Pepper and Walnuts

More Vegetables

  • Add grated carrots, cucumbers, or red cabbage

For additional protein

  • Sprinkle some hemp seeds on top
  • Add pan-fried chickpeas

Nutrition Facts

Per Portion

Calories 396
Calories from fat 164
Calories from saturated fat 23.8
Total Fat 18.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 8.6 g
Cholesterol 0
Sodium 286 mg
Potassium 2115 mg
Total Carbohydrate 51 g
Dietary Fiber 18.7 g
Sugars 25.0 g
Protein 15.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.3
Vegetables 9.2

Energy sources


Pygal42%465.3024185498863174.4194293193795641%315.31603078710293254.2962614914716816%337.5284157732203118.2131063705038542%41%16%CarbohydratesFatProtein
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