Anti-Inflammatory Cereal

12 20 733
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Anti-Inflammatory Cereal
Health Highlights
This gluten-free cereal is delicious, filling and loaded with anti-inflammatory benefits!


2/3 cup Water
1/3 cup Oat flour (or kasha, buckwheat flour, quinoa, or quinoa flour)
4 pitted prune(s) Prunes
1/4 cup Goji berries
1/4 cup Walnuts
1 tbsp Flaxseeds
2 tbsp Pumpkin seeds (pepitas)
1 tbsp hulled Hemp seeds, shelled
1 tbsp Chia seeds
1/4 cup Almond milk, unsweetened (or any variety of milk)
1 small Peach
1/4 cup Blueberries


1. Heat a medium saucepan on the stovetop over medium heat. Add the water and flour to the saucepan and whisk them together. Bring to a boil. Make sure there are no clumps in your water/ flour combination.
2. Turn the heat down to low-medium and simmer for about 5-10 minutes, stirring/whisking every 2 minutes, adding more water when needed (if you are using grains, cook accordingly – they usually take a longer time to cook than the flours).
3. Add in your prunes, goji berries, walnuts, flax seeds, pumpkin seeds, hemp seeds and chia seeds. Stir until everything is combined and continue cooking for another 2-3 minutes.
4. Remove from heat and place your mixture into a bowl. Top with almond milk, chopped peach and blueberries. Serve warm. See notes for spices option.


Quick Tips:

Optional: Soak the prunes overnight (makes them easier to digest). Use allspice, ginger or cinnamon for added spice and flavour.

Nutrition Facts

Per Portion

Calories 733
Calories from fat 377
Calories from saturated fat 38
Total Fat 42 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 22.9 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 75 mg
Potassium 817 mg
Total Carbohydrate 72 g
Dietary Fiber 19.9 g
Sugars 21.7 g
Protein 27.1 g

Dietary servings

Per Portion

Fruit 2.9
Grain 2.1
Meat Alternative 2.4
Milk Alternative 0.2

Energy sources