Anti-Inflammatory Latte

7 15 110
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Anti-Inflammatory Latte
Health Highlights
A beautiful golden Latte!

Ingredients


1 tbsp minced Ginger root (grated)
1 cup Coconut milk, sweetened (canned, or other non-dairy milk)
1 cup Water
1 tsp Turmeric, powder
1 tbsp Honey, raw
1/2 tsp Cinnamon
1 1/2 tsp Coconut oil

Instructions


  1. Grate the ginger then squeeze the juice into a saucepan. Discard the pulp.
  2. Add the coconut milk, water, turmeric, honey, cinnamon and coconut oil to the saucepan and place over medium heat.
  3. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.
  4. Carefully transfer to a heat-safe shaker cup and seal. 
  5. Shake vigorously for about 30 seconds, or until a foam starts to form. (NOTE: You can also use a blender for this step, but the turmeric can stain the blender cup). 
  6. Pour into glasses through a sieve and enjoy!

Notes:

Nutritional Highlights:

Turmeric
the most active compound in turmeric is curcumin which is a potent anti-inflammatory and antioxidant.


Nutrition Facts

Per Portion

Calories 110
Calories from fat 54
Calories from saturated fat 48
Total Fat 6.0 g
Saturated Fat 5.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 28.0 mg
Potassium 71 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.6 g
Sugars 11.3 g
Protein 0.4 g

Dietary servings

Per Portion



Energy sources


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