Anti-Inflammatory Latte

7 15 329
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Anti-Inflammatory Latte
Health Rating
A beautiful golden Latte!

Ingredients


1 tbsp minced Ginger root (grated)
1 cup Coconut milk (canned, or other non-dairy milk)
1 cup Water
1 tsp Turmeric, powder
1 tbsp Honey, raw
1/2 tsp Cinnamon
1 1/2 tsp Coconut oil

Instructions


  1. Grate the ginger then squeeze the juice into a saucepan. Discard the pulp.
  2. Add the coconut milk, water, turmeric, honey, cinnamon and coconut oil to the saucepan and place over medium heat.
  3. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.
  4. Carefully transfer to a heat-safe shaker cup and seal. 
  5. Shake vigorously for about 30 seconds, or until a foam starts to form. (NOTE: You can also use a blender for this step, but the turmeric can stain the blender cup). 
  6. Pour into glasses through a sieve and enjoy!

Notes:

Nutritional Highlights:

Turmeric
the most active compound in turmeric is curcumin which is a potent anti-inflammatory and antioxidant.


Nutrition Facts

Per Portion

Calories 329
Calories from fat 263
Calories from saturated fat 231
Total Fat 29.2 g
Saturated Fat 25.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 16.9 mg
Potassium 312 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.6 g
Sugars 8.9 g
Protein 2.6 g

Dietary servings

Per Portion



Energy sources


Pygal17%424.56075676942817119.4063398416516480%343.21804260434664274.66900344641163%371.22930715313487107.689419616028517%80%CarbohydratesFatProtein
Beverage