| 10 | 5 | 314 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 2 cup | Almond milk, unsweetened (or any other nut milk) |
| 1 medium | Banana (s) |
| 2 cup | Spinach |
| 1 scoop | Protein Powder, Vega Sport, vanilla |
| 1/2 avocado(s) | Avocado (ripe) |
| 1/2 medium | Lemon (peeled) |
| 1 piece, 1/2-inch | Ginger root |
| 1 tsp | Cinnamon (ground) |
| 1 tbsp | Sesame seeds |
| 1 tbsp | Sunflower seeds |
1. In a high-powered blender, add all ingredients and blend until smooth.
2. Pour into a glass and enjoy immediately
For more protein
add 1 scoop of your favorite protein powder
or
add 1 tbsp. hemp seeds and chia seeds
Nutritional Highlights
Banana
are high in potassium and low in sodium which may help to lower blood pressure
Spinach
is extremely nutrient dense and contains twice as much iron as most other greens
| Fruit | 0.8 |
| Meat Alternative | 0.2 |
| Milk Alternative | 1.0 |
| Vegetables | 1.5 |
