| 7 | 5 | 182 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 2 cup | Silk Original Coconut Milk |
| 1 medium | Banana (s) |
| 2 cup | Swiss chard |
| 1/2 medium | Lemon (peeled) |
| 1 piece, 1/2-inch | Ginger root |
| 1 tsp | Cinnamon (ground) |
| 2 tsp | Almond butter (no sugar added) |
1. In a high-powered blender, add all ingredients and blend until smooth.
2. Pour into a glass and enjoy.
For more protein add 1 scoop of your favorite protein powder or 1 tbsp of hemp seeds and chia seeds
Nutritional Highlights
Banana - high in potassium and low in sodium which may help to lower blood pressure
Spinach - extremely nutrient-dense and contains twice as much iron as most other greens
| Fruit | 0.8 |
| Meat Alternative | 0.2 |
| Vegetables | 1.0 |
