Anti-Inflammatory Smoothie ( Copy )

10 6 238
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 2
Anti-Inflammatory Smoothie ( Copy )
Health Highlights

Ingredients


1/4 cup Blueberries
2 tbsp Flaxseeds
2 cup Spinach
1/2 tsp Turmeric, powder
1 dash Black pepper
1 scoop Hemp protein powder
2 cup Almond milk, unsweetened
1 tsp Apple cider
1/2 avocado(s) Avocado
1 tsp Spirulina powder

Instructions


Put all ingredients together in a high-powered blender and blend until smooth

Nutrition Facts

Per Portion

Calories 238
Calories from fat 137
Calories from saturated fat 14.8
Total Fat 15.2 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 218 mg
Potassium 890 mg
Total Carbohydrate 21.2 g
Dietary Fiber 12.4 g
Sugars 4.9 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.8
Milk Alternative 1.0
Vegetables 1.5

Energy sources


Pygal25%442.43987868219443133.345121440774557%358.95520716357936280.189079079845317%334.168870471113120.1697249363175125%57%17%CarbohydratesFatProtein

Meal Type(s)

Beverage




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