Anti-Inflammatory Smoothie ( Copy )

Anti-Inflammatory Smoothie ( Copy )

Health Rating
Prep Cook Ready in Servings
5 min 1 min 6 min 2

Ingredients


1/4 cup Blueberries
2 tbsp Flaxseeds
2 cup Spinach
1/2 tsp Turmeric, powder
1 dash Black pepper
1 scoop Hemp protein powder
2 cup Almond milk, unsweetened
1 tsp Apple cider
1/2 avocado(s) Avocado
1 tsp Spirulina powder

Instructions


Put all ingredients together in a high-powered blender and blend until smooth

Nutrition Facts

Per Portion

Calories 270
Calories from fat 155
Calories from saturated fat 14.8
Total Fat 17.2 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 217 mg
Potassium 728 mg
Total Carbohydrate 17.2 g
Dietary Fiber 11.0 g
Sugars 2.9 g
Protein 11.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 1.0
Vegetables 1.5

Energy sources


Pygal25%442.8670106949442133.7807100148836557%357.37553740125037279.7832306067525717%335.0425671941155119.6415782045272625%57%17%CarbohydratesFatProtein