Anti-Viral Immunity Booster Shot

7 25 26
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 36
Anti-Viral Immunity Booster Shot
Health Highlights
Inspired by an Indonesian natural remedy "Jamu", this turmeric ginger boost is the perfect Anti-viral, anti-inflammatory drink.

Ingredients


1 cup Turmeric root (fresh; roughly chopped)
20 gm Ginger root (fresh; (approximately 1 finger sized piece))
4 cup Coconut water, unsweetened, ready-to-drink (plain)
1 medium Lemon (juiced)
2 tbsp Honey (raw; or pure maple syrup)
1 dash Black pepper (freshly cracked.)
2 tbsp Coconut oil (or MCT oil)

Instructions



  1. Slice the turmeric and ginger into thin disks. Feel free to leave the skin on.
  2. Add the turmeric, ginger, black pepper and coconut water into a blender. Blend on high speed for about a minute, until it's a smooth mixture.
  3. Pour the mixture into a pot and bring it to a boil. Reduce the heat to low and let it simmer for 20 minutes. Then add the lemon juice and honey and give everything a good stir. Let the tonic cool to room temperature.
  4. Strain the mixture through a fine mesh sieve, nut milk bag or muslin cloth into a glass pitcher (Remember, turmeric stains everything!)
  5. Place your ice trays/ silicon molds onto a parchment paper lined sheet pan. Carefully pour the tonic into ice trays or silicone molds leaving a little space at the rim for expansion.
  6. Place your sheet pan in the freezer. Once the shots are frozen, remove the cubes from the molds and them place in a freezer bag. Place the bag in the freezer for storage and easy access.

Notes:

Start your day with this immune boosting shot that also reduces high blood pressure, aids in blood sugar management, provides clean energy, burns fat and soothes the digestive system. Oh BTW...It's delicious!


To serve: Place one cube in a glass and allow it to melt. Mine usually takes about 20-30 minutes.

Drink Enjoy and Be Well! (Be sure to use a REUSEable straw!)

Each serving is approximately 1.5oz.


RECOMMENDED PRODUCTS:

Ninja SS351 Foodi Power Blender & Processor System 1400 WP Smoothie Bowl Maker & Nutrient Extractor
Lodge Manufacturing Company EC6D32 Enameled Dutch Oven, 6 qt, Indigo
Cuisinart Set of 3 Fine Set of Mesh Strainers, Stainless Steel, Pack of 3
[2pcs] JOERSH Rectangle Silicone Candy Molds
Ultra Cuisine Baking Sheet Set
Glass Water Pitcher with Spout


"Any nutritional information obtained in this here is for informational purposes only, not meant to diagnose or treat any medical condition."

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Nutrition Facts

Per Portion

Calories 25.9
Calories from fat 9.2
Calories from saturated fat 6.4
Total Fat 1.0 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 8.2 mg
Potassium 117 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 0.3 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal60%463.78152622993383221.0905799587304736%293.2856532453717181.558104043027335%367.0513385883582108.2106304456204860%36%CarbohydratesFatProtein

Meal Type(s)





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