Antioxidant Bolt Bowl

10 15 387
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Antioxidant Bolt Bowl
Health Highlights

Ingredients


4 cup Arugula
1 tbsp Extra virgin olive oil
3 tbsp Lemon juice
2 medium Carrots
1 beet(s) Beets, raw
1 cup Grape tomato (s)
1/2 avocado(s) Avocado
1/2 cup Kimchi
1 cup Tofu, regular, firm (sweet/spicy or black bean flavoured)
1/4 cup Pumpkin seeds (pepitas)

Instructions


  1. Use arugula as your base of the bowl. Dress with a little bit of oil and lemon juice.
  2. Shred carrot and beets and halve grape tomatoes and set aside.
  3. Slice avocado in half, remove the pit and slice into long strips with a knife.
  4. Pile the beets, carrots, tomatoes, avocado, kimchi, and tofu, on top of the arugula.
  5. Sprinkle with pumpkin seeds and enjoy this bowl of health!
     

Nutrition Facts

Per Portion

Calories 387
Calories from fat 224
Calories from saturated fat 35
Total Fat 24.9 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 13.1 g
Cholesterol 0
Sodium 397 mg
Potassium 1305 mg
Total Carbohydrate 28.9 g
Dietary Fiber 12.2 g
Sugars 10.9 g
Protein 17.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1
Vegetables 5.9

Energy sources


Pygal24%439.1241909457566130.1587126515079558%366.2019539752176281.6583892413076519%331.80713292975344121.6684920136675324%58%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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