Antioxidant Bolt Bowl

12 10 490
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Antioxidant Bolt Bowl
Health Rating


4 cup Arugula
1 tbsp Extra virgin olive oil
3 tbsp Lemon juice
2 medium Carrots
1 beet(s) Beets, raw
1 cup Grape tomatoes
1/2 avocado(s) Avocado
1/2 cup Kimchi
1/2 cup Seaweed, wakame, raw
1 cup Tofu, regular, firm (sweet/spicy or black bean flavoured)
1/2 cup Halloumi cheese, Wegman's
1/4 cup Pumpkin seeds (pepitas)


1. Use arugula as your base of bowl. Dress with a little bit of oil and lemon juice.
2. Shred carrot and beets and halve grape tomatoes and set aside.
3. Slice avocado in half, remove pit and slice into long strips with knife.
4. Pile the beets, carrots, tomatoes, avocado kimchi, seaweed salad, tofu, cheese in ‘haystacks’ on top of arugula.
5. Sprinkle with pumpkin seeds and enjoy this bowl of health!


Nutritional Highlights:
are high in monounsaturated fatty acids which are SO important for heart health!

are high in beta carotene, which is converted into vitamin A in the body and is important for immunity and vision health

Pumpkin Seeds
are a great source of "healthy" fats and are high in vitamin E

is a good source of iodine which helps to support proper thyroid function

Nutrition Facts

Per Portion

Calories 490
Calories from fat 245
Calories from saturated fat 61
Total Fat 27.2 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.8 g
Cholesterol 13.3 mg
Sodium 899 mg
Potassium 1242 mg
Total Carbohydrate 36 g
Dietary Fiber 10.6 g
Sugars 10.0 g
Protein 24.9 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 1.1
Milk Alternative 0.4
Vegetables 5.4

Energy sources