Antioxidant Bolt Bowl

12 15 488
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Antioxidant Bolt Bowl
Health Highlights


4 cup Arugula
1 tbsp Extra virgin olive oil
3 tbsp Lemon juice
2 medium Carrots
1 beet(s) Beets, raw
1 cup Grape tomatoes
1/2 avocado(s) Avocado
1/2 cup Kimchi
1/2 cup Seaweed, wakame, raw
1 cup Tofu, regular, firm (sweet/spicy or black bean flavoured)
1/2 cup Halloumi cheese, Wegman's (grated)
1/4 cup Pumpkin seeds (pepitas)


  1. Use arugula as your base of the bowl. Dress with a little bit of oil and lemon juice.
  2. Shred carrot and beets and halve grape tomatoes and set aside.
  3. Slice avocado in half, remove the pit and slice into long strips with a knife.
  4. Pile the beets, carrots, tomatoes, avocado, kimchi, seaweed salad, tofu, and cheese on top of the arugula.
  5. Sprinkle with pumpkin seeds and enjoy this bowl of health!

Nutrition Facts

Per Portion

Calories 488
Calories from fat 272
Calories from saturated fat 65
Total Fat 30 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 13.0 g
Cholesterol 13.3 mg
Sodium 911 mg
Potassium 1244 mg
Total Carbohydrate 35 g
Dietary Fiber 12.6 g
Sugars 9.9 g
Protein 25.4 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 1.1
Milk Alternative 0.4
Vegetables 5.4

Energy sources