Antioxidant Bolt Bowl

12 15 461
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Antioxidant Bolt Bowl
Health Highlights

Ingredients


4 cup Arugula
1 tbsp Extra virgin olive oil
3 tbsp Lemon juice
2 medium Carrots
1 beet(s) Beets, raw
1 cup Grape tomatoes
1/2 avocado(s) Avocado
1/2 cup Kimchi
1/2 cup Seaweed, wakame, raw
1 cup Tofu, regular, firm (sweet/spicy or black bean flavoured)
1/2 cup Halloumi cheese, Wegman's (grated)
1/4 cup Pumpkin seeds (pepitas)

Instructions


  1. Use arugula as your base of the bowl. Dress with a little bit of oil and lemon juice.
  2. Shred carrot and beets and halve grape tomatoes and set aside.
  3. Slice avocado in half, remove the pit and slice into long strips with a knife.
  4. Pile the beets, carrots, tomatoes, avocado, kimchi, seaweed salad, tofu, and cheese on top of the arugula.
  5. Sprinkle with pumpkin seeds and enjoy this bowl of health!
     

Nutrition Facts

Per Portion

Calories 461
Calories from fat 269
Calories from saturated fat 66
Total Fat 29.9 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 13.1 g
Cholesterol 13.3 mg
Sodium 766 mg
Potassium 1315 mg
Total Carbohydrate 31 g
Dietary Fiber 12.3 g
Sugars 11.0 g
Protein 22.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1
Milk Alternative 0.4
Vegetables 6.2

Energy sources


Pygal22%435.72385184697004127.2141988663043458%373.8861236724198282.536752374365920%329.13446136094916123.4964372988364522%58%20%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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